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5 Reasons Why You Should Eat Chocolate This Valentine’s Day!

Vanna Blog /

Who doesn’t love chocolate? February 14th is coming around soon, and stores are filling their shelves with everything from luxury truffles to cheap and cheerful candy bars. If you’re watching what you eat and working hard to train your body, you’ll probably be speed walking past those aisles. But wait!...

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4 Ways To Shrink Your Waist, Permanently!

Vanna Blog /

Whether we’re inspired by Marilyn Monroe, Ashley Graham, or the Kardashians, a cinched waist never goes out of style or unnoticed. People think that getting there or keeping it is the hard part! Not with these 4 easy-to-follow tips! Reach for the lean meat and fish Lean protein does so...

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