Vanna Blog / May 07, 2019

Where’s your favorite bikini right now? That’s right, the one with the cute tie fastenings and just the right amount of cleavage. If it’s hidden away so you don’t have to look at it, you’re probably suffering from a case of SBF (Summer Body Fear). Bikini season is getting closer,...

Vanna Blog / Feb 26, 2019

Spring Break! Do we all remember a time when we were school kids and we couldn’t wait to sit around in front of the tv at home or eat on our family trip?! Wait… I think I still look forward to those same things, except now I’m at work, the...

Vanna Blog / Jan 26, 2019

Who doesn’t love chocolate? February 14th is coming around soon, and stores are filling their shelves with everything from luxury truffles to cheap and cheerful candy bars. If you’re watching what you eat and working hard to train your body, you’ll probably be speed walking past those aisles. But wait!...

Vanna Blog / Dec 24, 2018

Whether we’re inspired by Marilyn Monroe, Ashley Graham, or the Kardashians, a cinched waist never goes out of style or unnoticed. People think that getting there or keeping it is the hard part! Not with these 4 easy-to-follow tips! Reach for the lean meat and fish Lean protein does so...

Vanna Blog / Oct 01, 2018

Carrying around bulky, unwanted belly fat can make you do some crazy things in the quest to get rid of it. Unfortunately, most cures for belly fat are not only ineffective but can also be dangerous. Losing more than water weight and getting healthier in the process means adopting lifelong habits...