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3 HEALTHY & DELICIOUS SMOOTHIES YOU’LL LOVE
SMOOTHIES ARE GREAT FOR BREAKFAST, AS A PRE OR POST-WORKOUT TREAT OR EVEN JUST AS A NUTRITIOUS SNACK WHILE YOU’RE ON-THE-GO. If I’m enjoying a smoothie post-workout I might add...
3 HEALTHY & DELICIOUS SMOOTHIES YOU’LL LOVE
SMOOTHIES ARE GREAT FOR BREAKFAST, AS A PRE OR POST-WORKOUT TREAT OR EVEN JUST AS A NUTRITIOUS SNACK WHILE YOU’RE ON-THE-GO. If I’m enjoying a smoothie post-workout I might add...
CRANBERRIES – START DRINKING THEM
Today we wanted to surprise you with some new information you may not already know about one of the fruits you really only get to see once a year around...
CRANBERRIES – START DRINKING THEM
Today we wanted to surprise you with some new information you may not already know about one of the fruits you really only get to see once a year around...
HOW TO BUST THROUGH A WEIGHT LOSS PLATEAU!
Most people hit a weight loss plateauat some point in their journey. The first step in getting past this frustrating holding pattern is to acknowledge that its normal and that...
HOW TO BUST THROUGH A WEIGHT LOSS PLATEAU!
Most people hit a weight loss plateauat some point in their journey. The first step in getting past this frustrating holding pattern is to acknowledge that its normal and that...
5 WAYS TO BURN FAT, FAST!
Theres a lot of conflicting advice out there for people whose primary goal is to burn fat. Separating the gimmicks from the truth isnt always easy, even with scientific evidence...
5 WAYS TO BURN FAT, FAST!
Theres a lot of conflicting advice out there for people whose primary goal is to burn fat. Separating the gimmicks from the truth isnt always easy, even with scientific evidence...
RESISTANCE BAND WORKOUT IDEAS!
When I’m traveling I always take my V-Bands with me so I can exercise in my hotel room whenever I have free time. They’re small and easy to take on-the-go but still...
RESISTANCE BAND WORKOUT IDEAS!
When I’m traveling I always take my V-Bands with me so I can exercise in my hotel room whenever I have free time. They’re small and easy to take on-the-go but still...
ENDED – MOTHER’S DAY CONTEST #SHESAMAZINGBECAUSE
When I look back on some of my most memorable times, there’s one constant. My mother. She’s been an amazing influence in my life from the start. She gave me...
ENDED – MOTHER’S DAY CONTEST #SHESAMAZINGBECAUSE
When I look back on some of my most memorable times, there’s one constant. My mother. She’s been an amazing influence in my life from the start. She gave me...
8 NATURAL WAYS TO STOP NEW STRETCH MARKS FROM A...
Use these 8 home remedies to prevent the appearance of stretch marks! 1. FIRM AND REPAIR YOUR SKIN USING EGG WHITES The white portion of the egg contains at least...
8 NATURAL WAYS TO STOP NEW STRETCH MARKS FROM A...
Use these 8 home remedies to prevent the appearance of stretch marks! 1. FIRM AND REPAIR YOUR SKIN USING EGG WHITES The white portion of the egg contains at least...
Don’t Pack on Pounds, Pack up Leftovers!
Thanksgiving is my favorite holiday because let’s face it, Christmas just isn’t what it used to be! Everyone wants to enjoy family, great food and seconds; despite your “diet” these...
Don’t Pack on Pounds, Pack up Leftovers!
Thanksgiving is my favorite holiday because let’s face it, Christmas just isn’t what it used to be! Everyone wants to enjoy family, great food and seconds; despite your “diet” these...
ENERGY AND VITALITY SMOOTHIE
A little sweet, a little sour- you can have the best of both worlds while dieting! Whether you’re looking to lose a few lbs, or maintaining a healthy lifestyle; berries...
ENERGY AND VITALITY SMOOTHIE
A little sweet, a little sour- you can have the best of both worlds while dieting! Whether you’re looking to lose a few lbs, or maintaining a healthy lifestyle; berries...
