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The Secret to The
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GET BEACH-READY FAST: 7 WORKOUT TIPS

Vanna Blog /

TO GET A BEACH-READY BODY IN A MONTH, YOU HAVE TO BE READY TO TRAIN HARD. These seven lifestyle guidelines will help get you on the fast track to a body that looks good and feels great. These are tried and true methods that can work all year long, but...

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LOW CALORIE BREAKFAST RECIPES TO START YOUR DAY RIGHT!

Vanna Blog /

IM SURE YOUVE PROBABLY ALREADY HEARD THE SAYING THAT BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY. UNFORTUNATELY, MORNING IS THE MOST HECTIC PART OF THE DAY FOR MANY OF US: SLEEPING THROUGH ALARMS, SCRAMBLING TO GET KIDS TO SCHOOL OR FIT IN A PRE-WORK EXERCISE ROUTINE. Many times...

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5 TIPS TO STICK WITH A DAILY EXERCISE ROUTINE

Vanna Blog /

SOME DAYS WORKING OUT SOUNDS ABOUT AS APPEALING AS A TRIP TO THE DENTIST. STICKING TO YOUR DAILY EXERCISE ROUTINE CAN BE REALLY TOUGH… Perhaps you want to go but just lack the motivation to actually lace up those sneakers and hit the gym. Or maybe you feel youre too...

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HOW TO TIGHTEN SKIN AFTER PREGNANCY

Vanna Blog /

Are you wondering how you can tighten up your skin as a new mom? No worries! I have some all natural tips that you can start following today to help you tighten and firm up! 1. MAKE EXERCISE A PRIORITY One of the most effective ways to tighten your skin...

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LOW CALORIE DESSERT RECIPES YOU CAN EAT EVERY DAY

Vanna Blog /

It may sound crazy but eating well and staying fit doesnt mean we have to abandon our sweet tooth. I know I could never go a week without indulging just a little. We can treat ourselves to an after-dinner dessert or mid-afternoon snack without breaking daily calorie goals. Check out...

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