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HEART PUMPING 20 MINUTE BEACH WORKOUT

Vanna Blog /

Are you ready for a heart pumping 20 minute full body workout? Let’s get to it! Trust me, after just twenty minutes you’ll be ready to jump right into the ocean to cool off! 1. WARMUP WITH 5 MINUTE EASY JOG. When you are all setup and ready to start your...

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ENJOY THESE 7 HEALTHY SUMMER DESSERTS

Vanna Blog /

THERES MORE TO SUMMERTIME DESSERTS THAN ICE CREAM BARS AND GELATO. While these classics make tasty occasional treats, a steady diet of frozen milk and sugar is sure to leave you feeling heavy and sluggish. The next time youre in the mood for a warm-weather dessert, try one of these healthy...

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9 HEALTHY SNACKS TO ENJOY THIS SUMMER

Vanna Blog /

SWEATING IT OUT IN THE SUMMER SUN CAN MAKE YOU WANT TO REACH FOR A TUB OF BEN & JERRYS THE MINUTE YOU GET INSIDE. Skip the junk food and beat the heat the healthy way with these refreshing seasonal snacks that deliver even greater satisfaction. 1. TOSS UP A...

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SOME LIKE IT HOT: 7 TIPS FOR A SAFE SUMMER WORKOUT

Vanna Blog /

HEADING OUTDOORS TO WORKOUT AFTER A LONG WINTER STUCK INSIDE IS A BIG RELIEF, BUT IT CAN ALSO BE DANGEROUS IF YOU DONT TAKE SOME PRECAUTIONS. As you get ready to transition to a summer routine, keep these tips in mind to stay safe and exercise smart. 1) KNOW THE FORECAST Familiarize...

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GET BEACH-READY FAST: 7 WORKOUT TIPS

Vanna Blog /

TO GET A BEACH-READY BODY IN A MONTH, YOU HAVE TO BE READY TO TRAIN HARD. These seven lifestyle guidelines will help get you on the fast track to a body that looks good and feels great. These are tried and true methods that can work all year long, but...

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