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LOW CALORIE DESSERT RECIPES YOU CAN EAT EVERY DAY

Vanna Blog /

It may sound crazy but eating well and staying fit doesnt mean we have to abandon our sweet tooth. I know I could never go a week without indulging just a little. We can treat ourselves to an after-dinner dessert or mid-afternoon snack without breaking daily calorie goals. Check out...

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MY 5 FAVORITE HEALTHY SNACK FOODS!

Vanna Blog /

IS THERE ANYTHING WORSE THAN FEELING HUNGRY WAY BEFORE YOU’RE SET TO HAVE YOUR NEXT MEAL? Don’t fight that feeling! Eating healthy and looking your best has nothing to do with depriving yourself of good-for-you foods. Don’t skip meals or ignore your hunger cues, instead SNACK SMART! Here are my five...

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AN EASY AT HOME WORKOUT!

Vanna Blog /

ARE YOU SOMETIMES TOO BUSY TO GO THE GYM, BUT YOU REALLY WANT TO GET A WORKOUT IN? I FIND MYSELF IN THAT SITUATION ALL THE TIME! Here’s the quick little workout I do to get sweaty even when I don’t have time to hit the gym. I hope you...

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