News
DON'T PACK ON POUNDS, PACK UP LEFTOVERS
Thanksgiving is my favorite holiday because let’s face it, Christmas just isn’t what it used to be! Everyone wants to enjoy family, great food and seconds; despite your “diet” these...
DON'T PACK ON POUNDS, PACK UP LEFTOVERS
Thanksgiving is my favorite holiday because let’s face it, Christmas just isn’t what it used to be! Everyone wants to enjoy family, great food and seconds; despite your “diet” these...
KILL THE GYM NOT YOUR RESULTS
What you eat after a workout is just as important as the exercise! First, if you’re looking to lose weight- wait 30 minutes after your workout to enjoy your first...
KILL THE GYM NOT YOUR RESULTS
What you eat after a workout is just as important as the exercise! First, if you’re looking to lose weight- wait 30 minutes after your workout to enjoy your first...
KEEP YOUR SUGAR-HIGH, BUT SAY GOODBYE TO WEIGHT...
Sugar effects can really make losing weight- sour! We all love some sugar intake, but hate the way it makes our bodies look and feel. Fortunately, there are ways to...
KEEP YOUR SUGAR-HIGH, BUT SAY GOODBYE TO WEIGHT...
Sugar effects can really make losing weight- sour! We all love some sugar intake, but hate the way it makes our bodies look and feel. Fortunately, there are ways to...
STAY HEALTHY ON-THE-GO WITH THESE 5 TIPS
5 Healthy Tips for Busy People It’s easy to start making excuses for yourself when you’re constantly on-the-go. Luckily, by implementing a few healthy tips into your busy lifestyle you...
STAY HEALTHY ON-THE-GO WITH THESE 5 TIPS
5 Healthy Tips for Busy People It’s easy to start making excuses for yourself when you’re constantly on-the-go. Luckily, by implementing a few healthy tips into your busy lifestyle you...
5 GENIUS FOOD SWAPS
Unfortunately, exercise alone isn’t enough to lose weight (grrr). Continuing to eat high-fat, sweet foods that are more than your body is burning won’t give you the results you’re dreaming...
5 GENIUS FOOD SWAPS
Unfortunately, exercise alone isn’t enough to lose weight (grrr). Continuing to eat high-fat, sweet foods that are more than your body is burning won’t give you the results you’re dreaming...
HOW TO BEAT THE EFFECTS OF STRESS
Did you know stress contributes to excessive weight gain? A few months ago, I was doing everything I normally would; I ate healthy, was consistent with my workout regimen, and...
HOW TO BEAT THE EFFECTS OF STRESS
Did you know stress contributes to excessive weight gain? A few months ago, I was doing everything I normally would; I ate healthy, was consistent with my workout regimen, and...
THE SKINNY ON COCKTAILS
With shorter days ahead, come longer nights! Summer might be coming to an end, but your social life doesn’t have to! All ladies should enjoy the fruits of their labor-...
THE SKINNY ON COCKTAILS
With shorter days ahead, come longer nights! Summer might be coming to an end, but your social life doesn’t have to! All ladies should enjoy the fruits of their labor-...
VANNA’S GUIDE TO A SUCCESSFUL MORNING
Mornings aren’t always a breeze, but having a healthy routine can help turn even the worst morning around. In this post Vanna is sharing her top tips for putting together...
VANNA’S GUIDE TO A SUCCESSFUL MORNING
Mornings aren’t always a breeze, but having a healthy routine can help turn even the worst morning around. In this post Vanna is sharing her top tips for putting together...
HOW TO BREAK THE CYCLE OF YO-YO DIETING
If youve ever tried to lose weight, youre probably familiar with the phenomenon of yo-yo dieting. You go on a diet and drop a few pounds, but as soon as you...
HOW TO BREAK THE CYCLE OF YO-YO DIETING
If youve ever tried to lose weight, youre probably familiar with the phenomenon of yo-yo dieting. You go on a diet and drop a few pounds, but as soon as you...
