Unfortunately, exercise alone isn’t enough to lose weight (grrr). Continuing to eat high-fat, sweet foods that are more than your body is burning won’t give you the results you’re dreaming of. BUT, pairing exercise with healthier, just as tasty alternatives will definitely do the trick. Some studies say it only takes about 300 less calories a day to give you remarkable results! Read Vanna’s weight loss tips on her blog to learn more.
CUT YOUR DAILY CALORIES WITH THESE HEALTHY FOOD SWAPS
What’s better than a diet that doesn’t feel like a diet!? With daily food swaps like these, you can lose anywhere from 200 to 400 calories a day, that’s more than half a pound a week! “Try” without even trying with these genius swaps below and show your stubborn weight who’s boss.
- Swap a Caffe Latte → for a Caffe American
Lattes have about 13 TIMES the amount of calories as an Americano (and don’t even get me started on flavored lattes). Ditch the steamed milk beverage and start cutting useless calories from your daily routine instantly.
- Swap an Omelette → for Scrambled Eggs
Save about 300 calories by making scrambled eggs and egg whites rather than flipping a ham and cheese omelette. Do you really need that cheese first thing in the morning?
- Swap a Fried Chicken Sandwich → for a Grilled Chicken Sandwich
You can cut about 300 calories by opting for grilled chicken and fruit instead of fried chicken and fries, and still satisfy your craving! Count me in!
- Swap a Chocolate Milkshake → for a Fruit & Yogurt Smoothie
Trade in the high-fat and sugar contents of a milkshake for fruit and greek yogurt and cut up to 300 calories a day! Sounds like a win-win to me.
- Swap White Pasta → for Spaghetti Squash
Cut out about 200 calories by just changing up your pasta! Your tastebuds will hardly taste the difference — but your weight sure will!
NO SHAME IN NEEDING AN EXTRA BOOST…
Try Vanna’s Trim-V supplement to help resist those extra calories. Its unique nootropic formula helps burn fat at a faster rate, as well as boosts your mood!* Take control of your weight and shop Vanna’s store below.
* Results are based on personal experience and will vary between individuals. Exercise is recommended when using this product to achieve maximum results. Trim-V is more effective when combined with a proper exercise program and a healthy diet.