What you eat after a workout is just as important as the exercise!
First, if you’re looking to lose weight- wait 30 minutes after your workout to enjoy your first meal. Then optimize your results by eating tasty, nutrient-rich meals that will restore your glycogen, increase muscle growth, and decrease protein breakdown. Check out some of my favorite post-workout meals below!
Vanna’s Perfect Post-Workout Meals
Constantly drinking protein shakes can get boring. Not to mention, this gives your body 0 variety day after day. By preparing meals that are packed with the right nutrients, you’ll have plenty of options to store away and choose for when your body needs it the most.
Try These 4 Muscle-Building Meals1. Scrambled Eggs
Scramble eggs and egg whites mixed with fresh veggies such as spinach, mushrooms, and bell peppers. For an extra carb kick, add lean ham.
2. Tuna Salad Sandwich
Mix tuna with light mayo, chopped pickles, paprika, and onion for the perfect post-workout pick-me-up. Use whole grain bread topped with lettuce and tomato for added freshness.
3. Oatmeal/Yogurt With Fruit
Make a protein and carb-rich meal by either topping oatmeal with fruits and nuts or greek yogurt with granola and berries! Both are sure to give you the refreshment you need.
4. Chicken or Salmon + Sweet Potatoes
Prepare grilled chicken or salmon with a side of sweet potatoes. It’s the perfect meal combo for feeding your muscles without building fat!
Shop Vanna’s Slimming Products
Vanna’s V-Belt is perfect for before, during, and after workouts! It constantly contours the body and attaches loose skin back to its abdominal wall!