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3 Ways To Workout WITHOUT Going To The Gym

Vanna Blog /

Ever walked past a huge, glass gym and felt intimidated by all the sweaty, fit people on treadmills? You’re totally not alone. Some people can happily go to the gym regularly, but lots of us don’t have time, or just don’t like being there! Here are 3 awesome ways to...

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4 Ways To Shrink Your Waist, Permanently!

Vanna Blog /

Whether we’re inspired by Marilyn Monroe, Ashley Graham, or the Kardashians, a cinched waist never goes out of style or unnoticed. People think that getting there or keeping it is the hard part! Not with these 4 easy-to-follow tips! Reach for the lean meat and fish Lean protein does so...

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How to Slim Down for Summer

Vanna Blog /

Slimming down for summer doesn’t have to be hard work. Follow these tips to get your body ready for bikini season! 1. Make These Healthy Trade-Offs If you want to shed some extra pounds before summer you don’t have to completely deprive yourself of the foods you love - in...

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