Vanna Blog / Apr 30, 2021

Okay so we’ve gotta say something before we start. The pressure to ‘bounce back’ after your baby can be super unhelpful, especially because ever mamma has a totally different body and a totally different pregnancy and birth experience. The last thing you need is to push yourself to change your...

Vanna Blog / Oct 17, 2019

Look at any red carpet photo or Instagram bikini pose, and you’ll see arms and thighs so tight and toned you could bounce a quarter off them.  Sick of staring and wishing? Damn right! It’s time to get toned arms and thighs of your own. This is how. Try these...

Vanna Blog / Mar 28, 2019

We know, transforming your body post-baby can seem really, really hard. Most women share how easy it was for their skin to naturally stretch and make the perfect home to carry their baby in. How about post-baby though- why doesn’t the skin just go back into place? It’s the million...

Vanna Blog / Feb 26, 2019

Spring Break! Do we all remember a time when we were school kids and we couldn’t wait to sit around in front of the tv at home or eat on our family trip?! Wait… I think I still look forward to those same things, except now I’m at work, the...

Vanna Blog / Jan 08, 2019

Ever walked past a huge, glass gym and felt intimidated by all the sweaty, fit people on treadmills? You’re totally not alone. Some people can happily go to the gym regularly, but lots of us don’t have time, or just don’t like being there! Here are 3 awesome ways to...