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Improve Energy & Speed Up Metabolism

Vanna Blog /

Reach your summer goals, faster with these tips from Vanna 1. Eat Protein with Every Meal Eating any type of food causes your body to go to work. It has to break down, digest and then process all of the nutrients in your meal. This process alone temporarily raises your...

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Vanna’s Tips for a Rounder, Perkier Booty

Vanna Blog /

When women say that they want a round, perky booty the response is usually to tell them to squat. No doubt squatting is one great way to grow your peach, but it’s not the only way! And sometimes even if you squat your booty still won’t get the round, perky...

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