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5 Reasons Why You Should Eat Chocolate This Valentine’s Day!

Vanna Blog /

Who doesn’t love chocolate? February 14th is coming around soon, and stores are filling their shelves with everything from luxury truffles to cheap and cheerful candy bars. If you’re watching what you eat and working hard to train your body, you’ll probably be speed walking past those aisles. But wait!...

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3 Ways To Workout WITHOUT Going To The Gym

Vanna Blog /

Ever walked past a huge, glass gym and felt intimidated by all the sweaty, fit people on treadmills? You’re totally not alone. Some people can happily go to the gym regularly, but lots of us don’t have time, or just don’t like being there! Here are 3 awesome ways to...

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4 Ways To Shrink Your Waist, Permanently!

Vanna Blog /

Whether we’re inspired by Marilyn Monroe, Ashley Graham, or the Kardashians, a cinched waist never goes out of style or unnoticed. People think that getting there or keeping it is the hard part! Not with these 4 easy-to-follow tips! Reach for the lean meat and fish Lean protein does so...

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