The Secret to The
South Beach Body

Vanna Blog / Jan 26, 2019

Who doesn’t love chocolate? February 14th is coming around soon, and stores are filling their shelves with everything from luxury truffles to cheap and cheerful candy bars. If you’re watching what you eat and working hard to train your body, you’ll probably be speed walking past those aisles. But wait!...

Vanna Blog / Jan 08, 2019

Ever walked past a huge, glass gym and felt intimidated by all the sweaty, fit people on treadmills? You’re totally not alone. Some people can happily go to the gym regularly, but lots of us don’t have time, or just don’t like being there! Here are 3 awesome ways to...

Vanna Blog / Dec 24, 2018

Whether we’re inspired by Marilyn Monroe, Ashley Graham, or the Kardashians, a cinched waist never goes out of style or unnoticed. People think that getting there or keeping it is the hard part! Not with these 4 easy-to-follow tips! Reach for the lean meat and fish Lean protein does so...

Vanna Blog / Dec 20, 2018

Nearly everyone has cellulite. You have it (that’s why you’re reading this blog, right?), your friends have it, your mom has it. 95% of women have cellulite, and if you’re not in that lucky 5%, you’ve probably noticed it mainly appear on your butt and thighs. As if we needed...

Vanna Blog / Oct 01, 2018

The dimpled look known as cellulite is caused by fat underneath the skin pressing against connective tissue, and just about every woman will deal with it at some point. You can blame it on genetics, hormones, lifestyle or the way your body distributes fat, but you cant cure it. However,...