Vanna Blog / Jan 21, 2018

With shorter days ahead, come longer nights! Summer might be coming to an end, but your social life doesn’t have to! All ladies should enjoy the fruits of their labor- in a delicious, well deserved cocktail! With these skinny recipes, you’ll never have to turn down a fun time again....

Vanna Blog / Jan 21, 2018

SMOOTHIES ARE GREAT FOR BREAKFAST, AS A PRE OR POST-WORKOUT TREAT OR EVEN JUST AS A NUTRITIOUS SNACK WHILE YOU’RE ON-THE-GO. If I’m enjoying a smoothie post-workout I might add some protein powder to it, especially after strength training. You have to treat your muscles right after working them hard!...

Vanna Blog / Jun 07, 2017

A little sweet, a little sour- you can have the best of both worlds while dieting! Whether you’re looking to lose a few lbs, or maintaining a healthy lifestyle; berries are a great addition! Especially when combined with our nootropic formula Trim-V, which melts away unwanted fatty areas and battles...

Vanna Blog / Mar 23, 2017

WHAT DO YOU DO WHEN YOU GET THE MUNCHIES AT WORK AND THERE ARE STILL HOURS TO GO BEFORE DINNER? Reaching for a candy bar from the vending machine will only lead to a sugar rush that ends in an unpleasant crash not long after. Keeping one of these healthier snack...

Vanna Blog / Sep 30, 2016

THERES MORE TO SUMMERTIME DESSERTS THAN ICE CREAM BARS AND GELATO. While these classics make tasty occasional treats, a steady diet of frozen milk and sugar is sure to leave you feeling heavy and sluggish. The next time youre in the mood for a warm-weather dessert, try one of these healthy...