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THE SKINNY ON COCKTAILS

Vanna Blog /

With shorter days ahead, come longer nights! Summer might be coming to an end, but your social life doesn’t have to! All ladies should enjoy the fruits of their labor- in a delicious, well deserved cocktail! With these skinny recipes, you’ll never have to turn down a fun time again....

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3 HEALTHY & DELICIOUS SMOOTHIES YOU’LL LOVE

Vanna Blog /

SMOOTHIES ARE GREAT FOR BREAKFAST, AS A PRE OR POST-WORKOUT TREAT OR EVEN JUST AS A NUTRITIOUS SNACK WHILE YOU’RE ON-THE-GO. If I’m enjoying a smoothie post-workout I might add some protein powder to it, especially after strength training. You have to treat your muscles right after working them hard!...

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ENERGY AND VITALITY SMOOTHIE

Vanna Blog /

A little sweet, a little sour- you can have the best of both worlds while dieting! Whether you’re looking to lose a few lbs, or maintaining a healthy lifestyle; berries are a great addition! Especially when combined with our nootropic formula Trim-V, which melts away unwanted fatty areas and battles...

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THE 7 HEALTHIEST SNACKS TO TAKE TO WORK

Vanna Blog /

WHAT DO YOU DO WHEN YOU GET THE MUNCHIES AT WORK AND THERE ARE STILL HOURS TO GO BEFORE DINNER? Reaching for a candy bar from the vending machine will only lead to a sugar rush that ends in an unpleasant crash not long after. Keeping one of these healthier snack...

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ENJOY THESE 7 HEALTHY SUMMER DESSERTS

Vanna Blog /

THERES MORE TO SUMMERTIME DESSERTS THAN ICE CREAM BARS AND GELATO. While these classics make tasty occasional treats, a steady diet of frozen milk and sugar is sure to leave you feeling heavy and sluggish. The next time youre in the mood for a warm-weather dessert, try one of these healthy...

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