ITS NOT UNUSUAL TO HAVE TROUBLE ZONE OR TWO WHERE STUBBORN BODY FAT TENDS TO HANG ON. COMMON ZONES INCLUDE THE STOMACH, THIGHS AND BUTTOCKS.
If you have stubborn fat hanging on in these areas, you are not alone. Kick your bodys engines into high gear and say goodbye to lingering fat deposits with these lifestyle tips that promote fat burning.
1. LIFT LIKE YOU MEAN IT
Studies have shown that lifting weights is incredibly effective for fat loss. Strength training increases lean muscle mass, allowing your body to burn more calories even when at rest. Focus on compound movements such as squats and deadlifts that work major muscle groups. Train until youre tired but not completely exhausted, and give your muscles a break for a day before hitting them with another workout.
2. INCORPORATE CARDIO
Both steady state cardio and high-intensity interval training (HIIT) are effective tools for fat loss. Keep steady state sessions under an hour. HIIT routines of 20 to 30 minutes may be done up to four times per week, but its important to have a day of rest in between to recover from the intensity of these workouts.
3. CUT A FEW CALORIES
Burning more calories than you take in is the underlying principle of fat loss, but trying to follow a diet that restricts calories too much will leave you feeling weak, sluggish and hungry. Crash diets also slow your metabolic rate and make you prone to bingeing. Stick with a moderate caloric deficit that lets you drop pounds without feeling deprived.
4. MIND YOUR MACROS
While you dont have to obsess about exact intakes of carbohydrates, protein and fats, you do have to pay attention to balance if you want to lose fat. Dietary fat converts easily to body fat, requiring around three calories of energy per 100 calories of fat to be stored.
Carbohydrates and protein, on the other hand, use up more calories when digested. To take advantage of this thermic effect, focus on complex carbohydrates such as whole grains, fruits and vegetables, and get your protein from lean, plant-based sources.
Check out my Nutrition Guide for more help for planning out your meals!
5. SUPPORT METABOLISM
Spacing your calories out between five or six small meals during the day keeps your metabolic rate up and prevents the crash that many people experience in the middle of the afternoon. Start with a healthy breakfast, and keep wholesome foods on hand to stave off hunger throughout the day.
6. BALANCE YOUR HORMONES
Hormones such as insulin and cortisol can promote fat storage if theyre not kept in check. Eating refined carbohydrates causes insulin spikes that turn food into fat, and high stress levels stimulate the release of cortisol. Lack of sleep creates imbalances in the appetite hormones leptin and ghrelin, causing you to eat more. Skip the white flour and sugar, add stress reduction to your routine and get enough sleep to continue losing fat.
7. USE A FAT BURNING GEL
Diet and exercise are the primary methods by which you should safely burn fat. However, you can speed up your results by massaging a reduction gellike Gel-V directly into your problem areas. The natural ingredients in Gel-V assist with contouring sagging skin on your stomach, hips, thighs and buttocks!
The main three ingredients in Gel-V that help you lose inches are:
- Menthol: increases circulation and stimulates production of collagen
- Seaweed: boosts your metabolism
- Gotu Kola: hydrates your skin, improves nutrient delivery and has anti-cellulite properties
Read through our customer reviews and try Gel-V today to help speed up your fat burning results!
These tactics can help you shed unwanted pounds and develop a leaner physique. Youll enjoy increased strength, better health and the heightened confidence that comes with a positive body image.