Theres no question that people who start the day off with a healthy breakfast feel better and reach their weight loss goals faster than those who skip breakfast or eat junk.
I know it can be tough to decide what to make for breakfast that will keep you full throughout the morning, so today Im sharing my favorite things to make in the morning!
I always take a serving of Trim-V with whatever I have for breakfast to help my body burn fat throughout the day! The thermogenics in Trim-V help to increase your energy and the nootropics stimulate neurotransmitters in your brain to counterbalance your cravings!
Okay on to my favorite healthy breakfast options!
OATMEAL (WITH FRESH FRUIT)
Oats are loaded with vitamins, minerals, fiber and even some protein!
Create a balanced morning meal by adding fresh or frozen fruit and raw nuts or seeds. If youre low on time in the morning, try overnight oats which can be prepared in a jar the night before and grabbed on your way out the door.
WHOLE GRAIN TOAST
Turn a simple slice of bread into a hearty breakfast by spreading it with some almond butter and adding slices of fruit such as bananas or strawberries.
If youre in the mood for a savory breakfast, make a spread out of mashed avocado!
If you have time to cook in the morning, treat yourself to a delicious veggie omelet. Vegetables contribute healthy carbohydrates, and eggs add clean protein to further fuel your day.
You can add any combination of vegetables that appeal to you!
A green smoothie is the perfect breakfast solution for a crazy morning. You can whip up a single serving in a to go blender cup!
Start with a frozen banana or frozen berries, add a big handful of kale or spinach leaves, pour in some almond milk and blend away!
EAT WELL THROUGHOUT THE DAY
When you eat one of these satisfying breakfasts, its easier to continue eating well throughout the day.
Youll have more energy, feel healthier and be better able to stick to your weight loss plan.
When you reach your target weight, you can continue enjoying the very same foods to jump start your morning and know that youre being good to your body.
For even more tips follow me on Instagram @VannaBelt and on Snapchat @VannaBelt!