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5 tips to trim the waist and lift the booty (some are INSTANT)!

Vanna Blog /

5 tips to trim the waist and lift the booty (some are INSTANT)!

Most of us want a flat stomach, hourglass figure and perky, round butt. Obviously! How do you actually get it though…?

These 5 tips will help you slim your waist, lift your booty, and look SMOKIN’ HOT in any outfit. You might have to restock your fridge and mix up your workout routine a little, but it’s totally possible. 

Some foods can bloat your stomach and make basically any dress or super cute jumpsuit feel way too tight. Don’t reach for that huge sweater just yet! (Unless you’ve got a date with Netflix…) These foods can help you stay full and keep your stomach looking slim:

  • Bananas
  • whole grains
  • Papaya
  • Chili
  • Yogurt
  • Ginger
  • Avocado
  • peppermint tea
  • Almonds
  • and dark chocolate (yay!)

There’s also tons more! Look for fruit and veggies with high water content, and complex whole grain carbs that give you long-lasting energy. 

 2. Squat, step, and stretch your way to a perkier butt

The right kind of strength training can lift and firm your booty. Add these awesome moves to your workout routine. (They’re perfect for both beginners and gym bunnies - we promise.)

Dumbbell deadlift 10 reps

Hold a pair of dumbbells at arm’s length. Keep your feet hip width apart and bend your knees slightly. Keep your back straight and bend at the hip until your back is nearly parallel to the floor. Slowly raise back up and repeat!

Kettlebell swing 15 reps

Hold your kettlebell in both hands, keep your feet hip width apart, and bend your knees slightly. While you swing the kettlebell between your legs, bend at the waist, and keep your back straight. When you swing it back, stop at chest height, and repeat! 

Lateral band steps

Wrap a resistance band around your legs, just above the knees. Squat down like you’re about to sit on a chair, step your right foot out wide and follow it with your left foot. Then step the other way, and repeat!

Vanna’s tip! You DO NOT need to be in the gym all the time to have a perky butt. My V-Bands are comfy, adjustable, and perfect for a workout at home or anywhere else.

3. Slim your whole torso and lower body with V-Body

The V-Body Full Body Trimmer is designed for fabulous full body slimming. Enhance your silhouette with Powernet compression technology and get a smoother midsection, slimmer thighs, and add some extra volume to your booty.

 You can wear the V-Body under basically anything, including skinny jeans, your party dress, or even casual comfies at home. See that body con dress you’re scared to wear? It’s time to take it off its hanger and WORK IT!

4. Don’t forget your underbutt 🍑

When you’re busy building up your butt’s size and shape, don’t forget to give the underbutt a lil’ lift too. Your underbutt is exactly what it sounds like - it’s where your butt meets your thighs. If you isolate this part of the body when you work out, you can sculpt and lift your whole butt.

Squats of any kind are perfect for adding definition and firming up the derriere, as well as hip bridges and hip thrusts. 

5. Firm up your skin

It’s easy for skin to sag and stretch marks to appear, which totally gets in the way of all that work you’re doing to look perky and full.

To keep your skin looking smooth and firm, massage Gel-V Body Firming & Stretch Mark Appearance Fading Gel in every day. The nature-based formula helps heal stretch marks, firm up loose skin, and give it more gorgeous youthful elasticity.  

Get your hands on Gel-V and show your butt, thighs, and stomach some love.