Hey! It’s time to stop pushing self care down your to-do list and give yourself some love. We ladies are far too good at giving other people what they need. Meanwhile we’re feeling frazzled and going from errand to errand without even considering what makes us happy. Forget it!
The best investment you can ever make is in yourself. These self care ideas are 100% quarantine-friendly, fast, easy, and will help you feel awesome the more you do them.
Sitting comfortably? Let’s go!
You’re spending tonnes of time at home right now, so make it your palace. Clutter and mess makes your mind feel foggy and it’s super demotivating too. Y’know that important to-do list? You’re not gonna do any of it while there’s 3 months of mail hanging around the kitchen…
Feel calm and in control. Start tidying!
2. Lift weights (and your spirits)
Okay, so you might be thinking ‘self care isn’t about breaking a sweat, is it?’ Yes girl! There are so many benefits to lifting weights it’s crazy. Better cardiovascular health, better balance, better self-esteem, awesome toned arms and legs - we could go on!
No dumbbells at home? No problem. You can lift anything to get the endorphins going. Food cans, bottles of wine, your 2-year old, anything!
3. Swap caffeine and sugar for herbal tea
Hear us out before you angrily press ‘back’! You don’t have to cut out caffeine completely, but it’s important to know when another cup of coffee just isn’t going to help. When you’re feeling a little irritable, confined, or anxious, go for green and herbal teas instead of more almond lattes.
Unsweetened teas are full of antioxidants (super important in a healthy diet) and the perfect way to have a calm moment to yourself. They’re also pretty darn close to zero calories. What’s not to love?
4. Turn your bathroom into a literal spa!
You can’t get a massage or a facial right now, but you can give your skin some much needed love at home. Whatever’s troubling your skin - cellulite, dry, loose, dull - you can fight it with daily pampering, the right ingredients, and a little bit of TLC.
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𝘈𝘥𝘥𝘪𝘯𝘨 𝘵𝘩𝘦𝘴𝘦 𝘧𝘦𝘸 𝘴𝘵𝘦𝘱𝘴 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘥𝘢𝘪𝘭𝘺 𝘳𝘰𝘶𝘵𝘪𝘯𝘦 𝘵𝘢𝘬𝘦𝘴 𝘢 𝘮𝘢𝘹𝘪𝘮𝘶𝘮 𝘰𝘧 5 𝘮𝘪𝘯, 𝘣𝘶𝘵 𝘵𝘩𝘰𝘴𝘦 5 𝘮𝘪𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘦𝘯𝘥 𝘸𝘪𝘭𝘭 𝘮𝘢𝘬𝘦 𝘢 𝘩𝘶𝘨𝘦 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 𝘢𝘧𝘵𝘦𝘳 𝘺𝘰𝘶 𝘴𝘵𝘢𝘺 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵! — 𝙊𝙪𝙧 𝙑-𝙆𝙞𝙩𝙨 𝙞𝙣𝙘𝙡𝙪𝙙𝙚 𝙩𝙝𝙧𝙚𝙚 𝙥𝙧𝙤𝙙𝙪𝙘𝙩𝙨 𝙩𝙝𝙖𝙩 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙮𝙤𝙪𝙧 𝙗𝙚𝙨𝙩 𝙛𝙧𝙞𝙚𝙣𝙙𝙨 𝙖𝙛𝙩𝙚𝙧 𝙮𝙤𝙪 𝙨𝙚𝙚 𝙮𝙤𝙪𝙧 𝙧𝙚𝙨𝙪𝙡𝙩𝙨! ⚠️ 𝗧𝗶𝗺𝗲 𝗶𝘀 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝗢𝘂𝘁 𝘁𝗼 𝗚𝗲𝘁 💲𝟭𝟬 𝗢𝗙𝗙 !! 🍃 𝘎𝘦𝘭-𝘝 𝘩𝘦𝘭𝘱 𝘮𝘪𝘯𝘪𝘮𝘪𝘻𝘦 𝘵𝘩𝘦 𝘢𝘱𝘱𝘦𝘢𝘳𝘢𝘯𝘤𝘦 𝘰𝘧 𝘴𝘵𝘳𝘦𝘵𝘤𝘩 𝘮𝘢𝘳𝘬𝘴, 𝘵𝘰 𝘵𝘢𝘳𝘨𝘦𝘵 𝘭𝘰𝘰𝘴𝘦 𝘴𝘬𝘪𝘯 𝘢𝘯𝘥 𝘵𝘪𝘨𝘩𝘵𝘦𝘯 𝘪𝘵 🤚🏻 𝘝-𝘎𝘭𝘰𝘷𝘦 𝘦𝘹𝘧𝘰𝘭𝘪𝘢𝘵𝘦𝘴 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘣𝘳𝘪𝘴𝘵𝘭𝘦𝘥 𝘴𝘪𝘥𝘦 𝘢𝘯𝘥 𝘮𝘢𝘴𝘴𝘢𝘨𝘦𝘴 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘳𝘰𝘭𝘭𝘪𝘯𝘨 𝘣𝘢𝘭𝘭 𝘴𝘪𝘥𝘦. 𝘐𝘯𝘤𝘳𝘦𝘢𝘴𝘦 𝘣𝘭𝘰𝘰𝘥 𝘤𝘪𝘳𝘤𝘶𝘭𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘣𝘳𝘦𝘢𝘬 𝘥𝘰𝘸𝘯 𝘧𝘢𝘵𝘵𝘺 𝘵𝘪𝘴𝘴𝘶𝘦. ⏳ 𝘝-𝘉𝘦𝘭𝘵 𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦 𝘶𝘯𝘥𝘦𝘳𝘨𝘢𝘳𝘮𝘦𝘯𝘵 𝘵𝘩𝘢𝘵 𝘴𝘯𝘢𝘵𝘤𝘩𝘦𝘴 𝘺𝘰𝘶𝘳 𝘸𝘢𝘪𝘴𝘵 𝘢𝘯𝘥 𝘳𝘦𝘢𝘵𝘵𝘢𝘤𝘩𝘦𝘥 𝘵𝘩𝘦 𝘭𝘰𝘰𝘴𝘦 𝘴𝘬𝘪𝘯 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘸𝘩𝘦𝘳𝘦 𝘪𝘵 𝘣𝘦𝘭𝘰𝘯𝘨𝘴. 🧖🏻♀️ 𝘝-𝘙𝘰𝘣𝘦 𝘪𝘴 𝘴𝘶𝘱𝘦𝘳 𝘤𝘰𝘮𝘧𝘺 𝘵𝘰 𝘭𝘰𝘶𝘯𝘨𝘦 𝘢𝘳𝘰𝘶𝘯𝘥 𝘺𝘰𝘶𝘳 𝘩𝘰𝘶𝘴𝘦 𝘪𝘯, 𝘢𝘧𝘵𝘦𝘳 𝘴𝘩𝘰𝘸𝘦𝘳𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘸𝘦𝘢𝘳 𝘵𝘩𝘪𝘴 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘥𝘳𝘺 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘰𝘧𝘧 𝘢𝘴 𝘪𝘵’𝘴 𝘩𝘪𝘨𝘩𝘭𝘺 𝘢𝘣𝘴𝘰𝘳𝘣𝘦𝘯𝘵 𝘢𝘯𝘥 𝘭𝘪𝘨𝘩𝘵𝘸𝘦𝘪𝘨𝘩𝘵! ⚠️$10 𝙊𝙁𝙁 𝙎𝙖𝙡𝙚 𝙀𝙉𝘿𝙎 𝙏𝙊𝙉𝙄𝙂𝙃𝙏 𝘎𝘦𝘵 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘨𝘪𝘧𝘵 𝘵𝘰 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘔𝘰𝘵𝘩𝘦𝘳’𝘴 𝘋𝘢𝘺.𝘝𝘢𝘭𝘪𝘥 𝘧𝘰𝘳 𝘢𝘭𝘭 𝘮𝘺 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘴, 𝘮𝘪𝘯𝘪𝘮𝘶𝘮 𝘱𝘶𝘳𝘤𝘩𝘢𝘴𝘦 𝘰𝘧 $26 ✨ 🌹 — 𝙋𝙧𝙤𝙢𝙤 𝘾𝙤𝙙𝙚 𝙎𝙃𝙀𝙎𝘼10 — 🌹 ✨ 🛒 ˢᴴᴼᴾ ᴼᴺᴸᴵᴺᴱ | ᵂᴼᴿᴸᴰᵂᴵᴰᴱ ˢᴴᴵᴾᴾᴵᴺᴳ 🌎 𝗪𝗪𝗪.𝗩𝗔𝗡𝗡𝗔𝗕𝗘𝗟𝗧.𝗖𝗢𝗠
Gel-V Hot is cellulite’s biggest fear and your new BFF! Formulated with nature-based ingredients, the gentle warming formula fights the causes of cellulite. Massage it into your thighs and butt every night before bed to see results.
5. Focus on YOUR body and what it needs We’ve all got imperfections, and it’s easy to focus on them when we’re feeling down. You deserve to look at your body and feel whatever you feel about it. If you wanna make some changes, go for it girl!
Bye bye postpartum baby pouch! The V-Kit 2.0 is the ultimate post-baby kit for mamas who have seen their body change after pregnancy. This torso training system helps you cinch your waist and fight stretch marks and loose skin!
Build your butt!
You can cheat your way to an instantly gorgeous, perky butt. We won’t tell…😉 Get a firmer, rounder, lifted booty with the Butt-Livt. It’s a comfy hybrid between your lightweight everyday panties and a seamless reduction garment. Wear it under anything for a stunning shape and firmer midsection.