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4 ways to get faster, better results from your workouts & feel like a boss

Vanna Blog /

4 ways to get faster, better results from your workouts & feel like a boss

We know it. You know it. Working out isn’t always a bundle of fun. You break a gigantic sweat, force yourself to finish those squats, check your progress at the end of the week, and....you’ve lost, like, a pound.

Say goodbye to post-workout disappointment. You can start seeing results fast. This is how to get the maximum value out of every bead of sweat, lunge, step, and stretch. It’s all down to you, queen! 🙌

Raise the intensity 🥵
Every workout is getting you closer to a healthier, stronger body, whatever that looks like for you. But not all workouts are created equal.

You’ve probably heard of high intensity interval training (HIIT). It’s a short, intense workout that can burn significantly more calories in just 30-40 minutes. Ideal for anyone time-poor or gym-phobic (no judgement). The key is to go crazy for 30, 60, or 90 seconds then rest and repeat.

It’s super hard work but it’s worth it. You’ll wear yourself out if you HIIT it every day. Do it 2-3 times a week alongside your usual workouts.

This is Vanna’s 30-minute HIIT workout. Look at her go! 🏃🏽‍♀️

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🔥 #HIIT full body work out? I think YES !!   Have you ever gone to the gym and had a good work out that you’re completely exhausted .. but it feels good?   — That’s what a #HIIT work out will do for you, it’ll make sure you get every part of your body moving and grooving.  🕑 Work out 30 minutes to kick start your #motivation You got this ladies, I know it’s hard but the ends justify the means.   — It’s not what we do once in a while that shapes our body, it’s what we do consistently that transform our lives ..  🔋 Get the power of #GelV to transform your skin’s appearance. It fights signs of aging, postpartum, and weight loss.   ✓ To firm flaccid skin.  ✓ To heal stretch marks.  ✓ To nourish the skin.  — Do You want results ? .. Work for them!   🔥 #VannaBelt is there to help you enhance the results you work for.  »𝗩𝗜𝗦𝗜𝗧 𝗪𝗪𝗪.𝗩𝗔𝗡𝗡𝗔𝗕𝗘𝗟𝗧.𝗖𝗢𝗠«⁣  ˢᴴᴼᴾ ᴼᴺᴸᴵᴺᴱ ᵂᴼᴿᴸᴰᵂᴵᴰᴱ ˢᴴᴵᴾᴾᴵᴺᴳ⁣

A post shared by VANNA BELT (@vannabelt) on

 

Turn your sweat into sweeeeet weight loss
You might think there are no plus points to looking like a sweaty tomato. Girl, we’ve got news for you! Thermogenesis is the body’s heat generating process and you can use it to shred more fat.

The V-Sweat Durable Wrap Around Belt enhances results during moderate-to-intense exercise - it’s the perfect BFF for your HIIT workouts. It amps up the thermogenic process in targeted areas, gives your back extra support for lifting those weights, and comfortably fits around your waist during pretty much any workout.

Shop V-Sweat!

Balance out cardio with strength training 🏋🏿‍♀️
The days of cardio being for girls and weights for big tough men are looooooooong gone. The weight room is our domain too and we’re showing them how it’s done. Shout it for the people in the back!

Cardio is great for building stamina and burning calories, but it’s not going to make you look tight and toned on its own. What lives under fat? Muscle! Strength training is essential for building it up and giving you an ass, stomach, and legs to be super proud of.

Reset your body goals ⚖️
If you feel like you never reach what you want to achieve, the problem could be what you’re trying to achieve and how. Rock hard abs are not easy to get unless your body fat percentage is teeny tiny. Exercise can’t totally eliminate cellulite on its own. You could spend 4 hours a day feeling the burn but you won’t see it in your body if your diet’s like carbs gone wild…

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🔥 #HIIT full body work out? I think YES !!   Have you ever gone to the gym and had a good work out that you’re completely exhausted .. but it feels good?   — That’s what a #HIIT work out will do for you, it’ll make sure you get every part of your body moving and grooving.  🕑 Work out 30 minutes to kick start your #motivation You got this ladies, I know it’s hard but the ends justify the means.   — It’s not what we do once in a while that shapes our body, it’s what we do consistently that transform our lives ..  🔋 Get the power of #GelV to transform your skin’s appearance. It fights signs of aging, postpartum, and weight loss.   ✓ To firm flaccid skin.  ✓ To heal stretch marks.  ✓ To nourish the skin.  — Do You want results ? .. Work for them!   🔥 #VannaBelt is there to help you enhance the results you work for.  »𝗩𝗜𝗦𝗜𝗧 𝗪𝗪𝗪.𝗩𝗔𝗡𝗡𝗔𝗕𝗘𝗟𝗧.𝗖𝗢𝗠«⁣  ˢᴴᴼᴾ ᴼᴺᴸᴵᴺᴱ ᵂᴼᴿᴸᴰᵂᴵᴰᴱ ˢᴴᴵᴾᴾᴵᴺᴳ⁣

A post shared by VANNA BELT (@vannabelt) on

 

Vanna Belt products are specific and targeted. If you put the work in at the gym and in the kitchen, they help you achieve your body and weight loss goals even faster.

Massage Gel-V Hot into your thighs to fight dimpled skin and cellulite. Shop Gel-V Hot.
Take Trim-V to give yourself a shot of pre-workout energy. Shop Trim-V.
Wear the V-Belt to shape and sculpt your waist by 2-3 inches instantly. Shop V-Belt.

You’ve got this, queen!
Love, Vanna xoxo


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