The Secret to The
South Beach Body

Vanna Blog / Apr 30, 2021

Okay so we’ve gotta say something before we start. The pressure to ‘bounce back’ after your baby can be super unhelpful, especially because ever mamma has a totally different body and a totally different pregnancy and birth experience. The last thing you need is to push yourself to change your...

Vanna Blog / Oct 17, 2019

Look at any red carpet photo or Instagram bikini pose, and you’ll see arms and thighs so tight and toned you could bounce a quarter off them.  Sick of staring and wishing? Damn right! It’s time to get toned arms and thighs of your own. This is how. Try these...

Vanna Blog / Jan 26, 2018

It’s easy to feel like you’re burning out if you tackle all of your New Year’s goals fast and furiously. Setting a realistic, daily workout routine for yourself will allow you to pace yourself and get closer and closer to the bod of your dreams. Follow this workout guide below...

Vanna Blog / Jan 15, 2018

When I’m traveling I always take my V-Bands with me so I can exercise in my hotel room whenever I have free time. They’re small and easy to take on-the-go but still provide all the benefits of a full body workout. If you fall into any of these categories, I suggest you...

Vanna Blog / Mar 14, 2017

You dont have to beat yourself up at the gym to get in shape. Simple everyday activities help to burn off extra calories by engaging muscles in functional ways. Adopting these healthy habits can turn your daily routine into a workout in its own right. WEAR YOUR V-BELT ALL DAY...