The Secret to The
South Beach Body

Vanna Blog / Jan 26, 2018

It’s easy to feel like you’re burning out if you tackle all of your New Year’s goals fast and furiously. Setting a realistic, daily workout routine for yourself will allow you to pace yourself and get closer and closer to the bod of your dreams. Follow this workout guide below...

Vanna Blog / Jan 15, 2018

When I’m traveling I always take my V-Bands with me so I can exercise in my hotel room whenever I have free time. They’re small and easy to take on-the-go but still provide all the benefits of a full body workout. If you fall into any of these categories, I suggest you...

Vanna Blog / Mar 14, 2017

You dont have to beat yourself up at the gym to get in shape. Simple everyday activities help to burn off extra calories by engaging muscles in functional ways. Adopting these healthy habits can turn your daily routine into a workout in its own right. WEAR YOUR V-BELT ALL DAY...

Vanna Blog / Oct 01, 2016

Are you ready for a heart pumping 20 minute full body workout? Let’s get to it! Trust me, after just twenty minutes you’ll be ready to jump right into the ocean to cool off! 1. WARMUP WITH 5 MINUTE EASY JOG. When you are all setup and ready to start your...

Vanna Blog / Sep 05, 2016

SOME DAYS WORKING OUT SOUNDS ABOUT AS APPEALING AS A TRIP TO THE DENTIST. STICKING TO YOUR DAILY EXERCISE ROUTINE CAN BE REALLY TOUGH… Perhaps you want to go but just lack the motivation to actually lace up those sneakers and hit the gym. Or maybe you feel youre too...